Posted on Sept 11, 2023

In the age of digital distractions and sedentary lifestyles, the importance of exercise for kids cannot be overstated. 

While we often associate exercise with physical health benefits, its impact on children's mental well-being is equally…

Posted on Sept 11, 2023

Children on the autism spectrum often face unique challenges when it comes to sensory processing and motor skills development. 

Finding effective therapeutic approaches that engage and support these children is essential for their overall…

Posted on August 13, 2023

As parents, we have a responsibility to instill and reinforce healthy habits in our children. This includes encouraging them to make healthy choices when it comes to food, physical activity, and self-care habits. By starting at an early …

Posted on August 11th, 2023

There's something genuinely magical about watching a child's face light up with joy. And one of the purest forms of this joy is seen when kids jump around, uninhibited, on trampolines. 

But as with any recreational activity, child saf…

Posted on August 11th, 2023

Winter is a magical time. Snowflakes drift from the sky, blanketing the world in a serene white layer. Kids eagerly anticipate the first snowfall, hoping for enough accumulation to build snowmen or embark on sledding adventures. Howeve…

Posted on July 27, 2023

Embracing a healthier lifestyle doesn't have to be a challenge. This article, courtesy of 360IGym Fitness, is here to guide you through the process by introducing easy-to-adopt strategies that fit effortlessly into your routine. You'll fin…

Posted on June 2, 2023

When you think of a trampoline, you may envision a fun and exciting playtime activity. But did you know that trampolines offer much more than just a good time? 

Exercising on a trampoline provides a multitude of surprising benefits that ca…

Posted on June 2, 2023

Are you looking for an activity that not only keeps your child active but also promotes their overall development? Look no further than gymnastics! 

Gymnastics is a fantastic sport that offers a wide range of benefits for children of all a…

Posted on May 07, 2023

Good posture is the foundation for physical health and well-being. Not only does it help with physical pain like backaches, headaches, and neck pain, but it also improves mental clarity, alertness, and even self-confidence. Fixing bad postu…

Posted on July 13th, 2022.

Gymnastics is one of the best exercises for overall health and wellness.

Flexibility is so important to gymnastics, check out our free online yoga videos below,

• Floor yoga, for those with more flexibility and higher fitness
• Chair yoga  …

Posted on July 13th, 2022.

Hello, there! And thank you for visiting our new blog!

Here at 360IGym Fitness, we believe in providing our customers with only the best gymnastics services. In order to help even more people, we thought we’d share some of our know-how…